Scott Monger 4001m row
4,001m
Meters
14:29.0
Time
1:48.5
Pace
299
Calories
84
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 187 |
April 30, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,001m | 1:48.5 | 273 | 1240 | 25 | 84 |
| 4:18.9 | 1,200m | 1:47.8 | 279 | 1259 | 26 | 52 |
| 4:19.2 | 2,400m | 1:48.0 | 278 | 1256 | 25 | 81 |
| 4:19.0 | 3,600m | 1:47.9 | 278 | 1258 | 25 | 99 |
| 1:28.0 | 4,001m | 1:49.7 | 265 | 1211 | 25 | 107 |
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Workout Graph
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