Scott Monger 10x500m/1:00r row
5,000m
Meters
17:13.6
Time
1:43.3
Pace
395
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 27:13.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 182 |
May 22, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 5,000m | 1:43.3 | 317 | 1390 | 29 | 150 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 115 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 137 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 145 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 156 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 141 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 149 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 166 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 171 |
| r139m |
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Workout Graph
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