Scott Monger 3x7:00/3:00r row
5,724m
Meters
21:00.0
Time
1:50.0
Pace
420
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 168 |
July 01, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,724m | 1:50.0 | 263 | 1203 | 31 | |
| 7:00.0 | 1,960m | 1:47.1 | 285 | 1279 | 31 | |
| 7:00.0 | 1,901m | 1:50.4 | 260 | 1193 | 31 | |
| 7:00.0 | 1,862m | 1:52.7 | 244 | 1139 | 31 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.