Scott Monger 10x500m/2:00r row
5,000m
Meters
17:08.6
Time
1:42.8
Pace
396
Calories
151
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 37:08.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 187 |
July 15, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 5,000m | 1:42.8 | 322 | 1406 | 30 | 151 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 153 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 161 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 161 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 160 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 143 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 138 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 137 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 146 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 157 |
| r265m |
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Workout Graph
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