Scott Monger 15x500m/1:00r row
7,500m
Meters
26:47.7
Time
1:47.1
Pace
564
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 41:47.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 187 |
August 17, 2024 13:18:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.7 | 7,500m | 1:47.1 | 284 | 1278 | 23 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 22 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | |
| r302m |
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