Scott Monger v750m/r...16 row
8,000m
Meters
29:23.9
Time
1:50.2
Pace
582
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 53:23.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 176 |
September 05, 2024 17:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 8,000m | 1:50.2 | 261 | 1199 | 26 | |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 26 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 3:00 | 21m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 3:00 | 27m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 24 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 3:00 | 25m | |||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 25 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 3:00 | 24m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 24 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:00 | 25m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 25 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 3:00 | 28m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 3:00 | 16m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r: 3:00 | 18m | |||||
| r184m |
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Workout Graph
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