Scott Monger 8x4:00/1:00r row
8,466m
Meters
32:00.0
Time
1:53.3
Pace
596
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 178 |
October 24, 2024 12:58:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,466m | 1:53.3 | 240 | 1126 | 23 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | |
| r95m |
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Workout Graph
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