Scott Monger 20:00 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 200 |
November 06, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 20 | 143 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 22 | 139 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | 123 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 133 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 149 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 175 |
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Workout Graph
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