Scott Monger 5000m row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
361
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 200 |
November 08, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 26 | 143 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 27 | 144 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 27 | 138 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 26 | 149 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 27 | 159 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 27 | 128 |
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Workout Graph
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