Scott Monger 5x4:00/1:00r row
5,460m
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
141
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 187 |
November 15, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 25 | 141 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 23 | 101 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | 156 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 145 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 149 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 156 |
| r54m |
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Workout Graph
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