Scott Monger v500m/1:15r...15 row
4,500m
Meters
15:20.2
Time
1:42.2
Pace
358
Calories
156
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,790m |
| Overall Time | 34:50.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 167 |
November 18, 2024 16:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 4,500m | 1:42.2 | 327 | 1426 | 29 | 156 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 156 | |
| r: 1:15 | 23m | ||||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 29 | 146 | |
| r: 1:00 | 13m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | 167 | |
| r: 0:45 | 15m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 170 | |
| r: 0:30 | 29m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 174 | |
| r: 3:00 | 19m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 126 | |
| r: 1:15 | 21m | ||||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 28 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 30 | 162 | |
| r: 0:45 | 12m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 167 | |
| r: 0:30 | 19m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | 171 | |
| r: 3:00 | 17m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 143 | |
| r: 1:15 | 22m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 170 | |
| r: 1:00 | 8m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 32 | 171 | |
| r: 0:45 | 31m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 166 | |
| r: 0:30 | 34m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 172 | |
| r: 3:00 | 10m | ||||||
| r290m |
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