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Scott Monger v500m/1:15r...15 row

4,500

Meters

15:20.2

Time

1:42.2

Pace

358

Calories

156

Heart Rate

Rest Distance290
Rest Time19:30.0
Overall Distance4,790
Overall Time34:50.2
Average Watts327
Calories Per Hour1426
Stroke Rate29
Stroke Count458
Drag Factor167

November 18, 2024 16:46:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/um5o44ElTDycWcFblGXo8A

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.2 4,500 1:42.2 327 1426 29 156
1:42.8 500 1:42.8 322 1408 27 156
r: 1:15 23
1:20.9 400 1:41.1 338 1464 29 146
r: 1:00 13
1:00.2 300 1:40.3 347 1492 30 167
r: 0:45 15
0:40.1 200 1:40.2 347 1495 33 170
r: 0:30 29
0:20.1 100 1:40.5 345 1486 33 174
r: 3:00 19
1:42.4 500 1:42.4 326 1421 27 126
r: 1:15 21
1:22.2 400 1:42.7 323 1410 28 153
r: 1:00 17
1:01.6 300 1:42.6 323 1413 30 162
r: 0:45 12
0:41.1 200 1:42.7 323 1410 32 167
r: 0:30 19
0:19.7 100 1:38.5 366 1560 36 171
r: 3:00 17
1:43.4 500 1:43.4 317 1389 29 143
r: 1:15 22
1:22.3 400 1:42.8 321 1406 31 170
r: 1:00 8
1:03.2 300 1:45.3 299 1330 32 171
r: 0:45 31
0:40.5 200 1:41.2 337 1460 34 166
r: 0:30 34
0:19.7 100 1:38.5 366 1560 33 172
r: 3:00 10
r290

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