Scott Monger 30:00 row
7,756
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 183 |
November 20, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1066 | 533 | 19 | 136 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 18 | 119 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 19 | 112 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 | 114 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 162 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 20 | 174 |
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Workout Graph
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