Scott Monger 4x1500m/4:00r row
6,000m
Meters
21:50.0
Time
1:49.1
Pace
444
Calories
137
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 33:50.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 178 |
November 22, 2024 13:24:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 6,000m | 1:49.1 | 269 | 1225 | 26 | 137 |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 26 | 115 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 26 | 157 |
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 28 | 155 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 27 | 123 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 16.10.24 - Free FM WOW
app.erg.zone/w/U5wK5c2FRKmpTjiDy7VLJw