Scott Monger 20x0:30/0:30r row
3,076m
Meters
10:00.0
Time
1:37.5
Pace
257
Calories
123
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 185 |
November 29, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,076m | 1:37.5 | 377 | 1598 | 31 | 123 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 115 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 128 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 96 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 93 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 94 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 96 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 96 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 94 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 133 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 138 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 146 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 126 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 143 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 133 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 124 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 138 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 133 |
| r496m |
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Workout Graph
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