Scott Monger 3x10:00/4:00r row
8,198m
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 42:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 212 |
December 06, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,198m | 1:49.7 | 265 | 1210 | 25 | 147 |
| 10:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 26 | 164 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 24 | 134 |
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 27 | 144 |
| r85m |
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Workout Graph
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