Scott Monger 3x6:00/2:00r row
5,010m
Meters
18:00.0
Time
1:47.7
Pace
378
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 169 |
December 12, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,010m | 1:47.7 | 280 | 1261 | 26 | |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 27 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 26 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 27 | |
| r69m |
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Workout Graph
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