Scott Monger 21x0:30/0:30r row
3,168m
Meters
10:30.0
Time
1:39.4
Pace
255
Calories
123
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 21:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 221 |
December 13, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,168m | 1:39.4 | 356 | 1525 | 31 | 123 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 104 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 118 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 119 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 121 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 135 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 125 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 137 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 123 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 121 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 128 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 119 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 117 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 120 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 122 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 120 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 123 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 120 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 121 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 126 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 145 |
| r1,912m |
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Workout Graph
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