Scott Monger 5000m row
5,000m
Meters
18:00.1
Time
1:48.0
Pace
374
Calories
166
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 217 |
December 17, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 5,000m | 1:48.0 | 278 | 1255 | 25 | 166 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 25 | 160 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 25 | 163 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 26 | 167 |
| 3:36.5 | 4,000m | 1:48.2 | 276 | 1249 | 26 | 169 |
| 3:33.3 | 5,000m | 1:46.6 | 289 | 1292 | 27 | 172 |
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Workout Graph
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