Scott Monger 3x5000m/5:00r row
15,000m
Meters
57:00.5
Time
1:54.0
Pace
1056
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,088m |
| Overall Time | 1:12:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 212 |
December 18, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.5 | 15,000m | 1:54.0 | 236 | 1112 | 23 | 158 |
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 21 | 159 |
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 24 | 156 |
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 26 | 159 |
| r88m |
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Workout Graph
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