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Scott Monger v0:20/0:40r...25 row

2,690m

Meters

8:20.0

Time

1:32.9

Pace

237

Calories

136

Heart Rate

Rest Distance3,062m
Rest Time22:00.0
Overall Distance5,752m
Overall Time30:20.0
Average Watts436
Calories Per Hour1800
Stroke Rate34
Stroke Count288
Drag Factor218

December 21, 2024 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,690m 1:32.9 436 1800 34 136
0:20.0 107m 1:33.4 429 1775 33 95
r: 0:40 160m
0:20.0 105m 1:35.2 405 1694 33 132
r: 0:40 153m
0:20.0 104m 1:36.1 394 1654 33 139
r: 0:40 148m
0:20.0 103m 1:37.0 382 1616 33 142
r: 0:40 147m
0:20.0 103m 1:37.0 382 1616 33 143
r: 2:00 36m
0:20.0 110m 1:30.9 466 1903 36 121
r: 0:40 150m
0:20.0 106m 1:34.3 417 1734 33 138
r: 0:40 138m
0:20.0 105m 1:35.2 405 1694 33 143
r: 0:40 130m
0:20.0 105m 1:35.2 405 1694 36 139
r: 0:40 138m
0:20.0 106m 1:34.3 417 1734 33 141
r: 2:00 77m
0:20.0 110m 1:30.9 466 1903 36 121
r: 0:40 123m
0:20.0 108m 1:32.5 441 1817 33 133
r: 0:40 139m
0:20.0 106m 1:34.3 417 1734 33 141
r: 0:40 131m
0:20.0 106m 1:34.3 417 1734 33 141
r: 0:40 132m
0:20.0 107m 1:33.4 429 1775 33 140
r: 2:00 86m
0:20.0 112m 1:29.2 492 1992 36 124
r: 0:40 128m
0:20.0 109m 1:31.7 453 1859 36 136
r: 0:40 127m
0:20.0 108m 1:32.5 441 1817 36 140
r: 0:40 124m
0:20.0 107m 1:33.4 429 1775 36 142
r: 0:40 135m
0:20.0 106m 1:34.3 417 1734 36 142
r: 2:00 68m
0:20.0 112m 1:29.2 492 1992 36 125
r: 0:40 128m
0:20.0 112m 1:29.2 492 1992 36 139
r: 0:40 134m
0:20.0 111m 1:30.0 479 1947 36 149
r: 0:40 123m
0:20.0 111m 1:30.0 479 1947 36 150
r: 0:40 125m
0:20.0 111m 1:30.0 479 1947 36 149
r: 0:40 82m
r3,062m

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