Scott Monger 454m row
454
Meters
1:59.6
Time
2:11.7
Pace
26
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 210 |
January 06, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 454 | 2:11.7 | 153 | 782 | 26 | 19 | 122 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 23 | 116 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 19 | 120 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 19 | 125 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 18 | 124 |
| 0:13.6 | 454 | 2:05.9 | 175 | 794 | 3 | 18 | 129 |
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Workout Graph
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