Scott Monger 12000m row
12,000
Meters
46:29.4
Time
1:56.2
Pace
831
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 223 |
January 17, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.4 | 12,000 | 1:56.2 | 223 | 1067 | 24 | 133 |
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 28 | 110 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 987 | 21 | 127 |
| 7:18.5 | 6,000 | 1:49.6 | 266 | 1214 | 28 | 138 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 910 | 19 | 144 |
| 7:19.9 | 10,000 | 1:49.9 | 263 | 1205 | 29 | 142 |
| 8:19.1 | 12,000 | 2:04.7 | 180 | 920 | 19 | 140 |
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Workout Graph
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