Scott Monger v5:00/r...9 row
7,327
Meters
29:00.0
Time
1:58.7
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,327 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 192 |
January 22, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,327 | 1:58.7 | 209 | 1013 | 21 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 18 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 20 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 18 |
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Workout Graph
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