Scott Monger 10x1:00/1:00r row
3,083
Meters
10:00.0
Time
1:37.3
Pace
263
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 151 |
February 04, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,083 | 1:37.3 | 380 | 1578 | 32 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 33 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r506 |
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Workout Graph
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