Scott Monger 40:00 row
10,413
Meters
40:00.0
Time
1:55.2
Pace
718
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 212 |
February 05, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,413 | 1:55.2 | 229 | 1087 | 25 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 |
| 6:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 |
| 8:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 |
| 10:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 22 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 |
| 16:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 |
| 18:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 26 |
| 22:00.0 | 493 | 2:01.7 | 194 | 968 | 22 |
| 24:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
| 26:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 |
| 28:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 |
| 30:00.0 | 484 | 2:03.9 | 184 | 932 | 26 |
| 32:00.0 | 491 | 2:02.1 | 192 | 960 | 22 |
| 34:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 |
| 36:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 |
| 38:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 |
| 40:00.0 | 481 | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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