Scott Monger 3x15:00/4:00r row
11,894
Meters
45:00.0
Time
1:53.5
Pace
842
Calories
154
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,004 |
| Overall Time | 57:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 147 |
February 25, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,894 | 1:53.5 | 239 | 1123 | 26 | 154 |
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 26 | 124 |
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 26 | 168 |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 26 | 170 |
| r110 |
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Workout Graph
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