Scott Monger v15:00/4:00r...3 row
11,966
Meters
45:00.0
Time
1:52.8
Pace
852
Calories
163
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 57:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 192 |
March 10, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,966 | 1:52.8 | 244 | 1138 | 26 | 163 | |
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1154 | 26 | 155 | |
| r: 4:00 | 46 | ||||||
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 26 | 167 | |
| r: 4:00 | 53 | ||||||
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 26 | 169 | |
| r: 4:00 | 18 | ||||||
| r117 |
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Workout Graph
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