Scott Monger 12x250m/2:30r row
3,000
Meters
9:12.8
Time
1:32.1
Pace
278
Calories
144
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 39:12.8 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 204 |
March 14, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 3,000 | 1:32.1 | 448 | 1810 | 35 | 144 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 37 | 114 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | 106 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 37 | 146 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 36 | 142 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | 143 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 36 | 155 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | 174 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | 159 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 130 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 34 | 158 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 36 | 154 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 37 | 153 |
| r1,078 |
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Workout Graph
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