Scott Monger 45:00 row
11,533
Meters
45:00.0
Time
1:57.0
Pace
785
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 201 |
March 19, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,533 | 1:57.0 | 218 | 1051 | 785 | 20 | 139 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 18 | 104 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 20 | 113 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 22 | 107 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 18 | 154 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 153 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 | 156 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 18 | 154 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 | 155 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 22 | 162 |
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Workout Graph
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