Stephen Green 20:00 row
5,172
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 128 |
December 24, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 26 | 129 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 118 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 124 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 126 |
| 16:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 131 |
| 20:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 149 |
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Workout Graph
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