Stephen Green v20:00/3:00r...2 row
7,161
Meters
27:15.2
Time
1:54.1
Pace
504
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 7,204 |
| Overall Time | 30:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 122 |
April 02, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.2 | 7,161 | 1:54.1 | 235 | 1109 | 28 | 145 | |
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 26 | 136 | |
| r: 3:00 | 21 | ||||||
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 30 | 155 | |
| r: 0:10 | 22 | ||||||
| r43 |
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Workout Graph
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