Stephen Green 20:00 row
5,218
Meters
20:00.0
Time
1:54.9
Pace
361
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 125 |
April 10, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 361 | 26 | 140 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 27 | 131 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 26 | 138 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 27 | 140 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 26 | 143 |
| 20:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 28 | 150 |
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Workout Graph
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