Stephen Green 20:00 row
5,235
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 123 |
April 17, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 27 | 137 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 122 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 131 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 140 |
| 16:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | 144 |
| 20:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.