Stephen Green 20:00 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 122 |
July 03, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1062 | 354 | 25 | 159 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 23 | 149 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 25 | 155 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 | 158 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 27 | 162 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 27 | 172 |
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Workout Graph
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