Stephen Green 25:00 row
6,523
Meters
25:00.0
Time
1:54.9
Pace
454
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 119 |
July 09, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,523 | 1:54.9 | 230 | 1092 | 24 | 149 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | 144 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 140 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | 156 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 145 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 | 164 |
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Workout Graph
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5min Hard, 5min Steady Repeat