Stephen Green 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
July 22, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 23 | 152 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 140 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 150 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 153 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 154 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 157 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 163 |
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Workout Graph
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