Stephen Green 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
July 27, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 22 | 141 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 126 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 134 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 143 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 144 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 149 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 154 |
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Workout Graph
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