Stephen Green 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 119 |
July 30, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1127 | 24 | 148 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 23 | 138 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 23 | 143 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 25 | 149 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 25 | 152 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 25 | 159 |
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