Stephen Green 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
August 02, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 21 | 129 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 121 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 127 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 129 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 132 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 132 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 138 |
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Workout Graph
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