Stephen Green 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 118 |
August 05, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 22 | 141 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | 128 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | 134 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 139 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 142 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 145 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 | 159 |
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Workout Graph
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25min controlled, 5min hard