Stephen Green 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
August 07, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 22 | 128 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 | 118 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 127 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 128 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 130 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 131 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 139 |
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Workout Graph
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