Stephen Green 30:00 row
7,805
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
August 12, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1085 | 23 | 139 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 128 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | 138 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 134 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | 146 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | 138 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 26 | 155 |
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30 mins - 5s,5h,5s,5h5s,5h