Stephen Green 30:00 row
7,682
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
August 19, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1049 | 23 | 130 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 122 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 127 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 128 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 131 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 133 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 140 |
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Workout Graph
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