Stephen Green 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
August 29, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 23 | 139 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 124 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 137 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 140 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 140 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 146 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.