Stephen Green 30:00 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
September 01, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 23 | 136 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 128 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 133 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 134 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 137 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 139 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | 146 |
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Workout Graph
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