Stephen Green 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
September 06, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 23 | 130 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 120 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 127 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 129 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 134 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 135 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 137 |
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Workout Graph
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