Stephen Green 5x1000m/2:00r row
5,000
Meters
18:08.8
Time
1:48.8
Pace
371
Calories
146
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 28:08.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 121 |
September 09, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 5,000 | 1:48.8 | 271 | 1233 | 25 | 146 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 24 | 136 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 25 | 144 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 26 | 146 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 | 148 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | 156 |
| r2,206 |
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Workout Graph
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