Stephen Green 20:00 row
5,157
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
September 13, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 23 | 138 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 131 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 136 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 140 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 146 |
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Workout Graph
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