Stephen Green 30:00 row
7,554
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
January 03, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 24 | 155 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 143 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | 152 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 157 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 160 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 165 |
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Workout Graph
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