Stephen Green 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
January 04, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 24 | 153 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | 142 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 149 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 152 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 25 | 156 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 26 | 166 |
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Workout Graph
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